Friday, February 26, 2010

Low Fat Feta Grill Patties

There is no reason to eat or serve tasteless food when you are trying to get rid of a few pounds. There are delicious food you can prepare that are both tasty and low fat. To give you and example here is an easy recipe for you to try.

Ingredients:

  • 1 pound ground chicken or turkey
  • 6 ounces crumbled feta
  • 2 tablespoons ground oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder

Instructions:

  1. These are great on the outdoor grill, but equally good on an indoor grill or under the broiler. 
  2. Mix all ingredients well and form into 4 - 6 individual patties. 
  3. Grill or broil for about 5 to 7 minutes each side. 
  4. The feta cheese gives these a particularly wonderful and unique flavor. 
  5. If you're using an indoor grill you might need to spray it with a bit of nonstick spray because they to tend to stick a little. 
 Of course if you want to lose a few extra pounds you will have to do some exercise as well. If you do not have a lot of time or a lot of space, a Stamina SpaceMate Folding Stepper may be just the piece of equipment you are looking for.

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